Learn how in this free online class

Live in a body you Love.
Live the life you Crave!

Discover how you can go from exhausted, moody, and frustrated with your body to happy, vibrant and full of energy by harmonizing (not demonizing) your hormones.

We’ll teach you how in this free class.

What you’ll learn in this free class


The problem masked by eating small, frequent meals.

Needing to eat every two hours to avoid hanger is a sign of hormonal imbalance, and this imbalance is getting in the way of a body and life you love.


Yes - you're hormonal. That's ok.

Every single function in your body is governed by hormones, which means we’re all “hormonal” all. the. time!

The key to happiness is to harmonize them. We’ll explain how!


Why "the pill" is problematic.

“Just take the pill,” seems to be the only solution many physicians have, but it’s not the panacea you’ve been led to believe. We’ll teach you why so you can take control of your wellbeing. 


Tune-up the whole team.

Most women (and their doctors) only focus on estrogen and progesterone when concerned with PMS, mood swings, and fatigue. We’re going to teach you about the other key players on the team so you have access to a solution that works and lasts.

experience you can trust

Meet Our Team

Dawn Dalili

Dawn Dalili


Expert in women’s metabolic function.
Dr. Dalili has additional training in Eating Psychology
and Emotional Eating.

Elizabeth Stegmaier

Elizabeth Stegmaier


Expert in women’s hormones.
Dr. Stegmaier has trained with the top experts in women’s natural health.

what’s in it for you…

The Benefits of Harmonized Hormones

All Day Energy

Have enough energy to do the things you need to do, with plenty left over for the things you want to do.

Feel Calm & Present

Say goodbye to mood swings and that nagging sense of irritation (as well as the guilt that follows).

Restorative Sleep

Sleep through the night and wake feeling refreshed rather than desperate for coffee.

Forget About Food

Comfortably go hours between meals. Leave the house without needing nuts in your purse. 

Love Your Body

Feel healthy, strong, and vibrant. Enjoy getting dressed. Look at yourself naked and love what you see.

Let's Talk About Sex

Yep, your libido will also benefit from harmonized hormones. Look forward to sex. Enjoy it when you have it. 

Why Learn From Us

Experience, Commitment, Passion

Together, we have over 20 years of experiencing working in women’s health and hormonal balance, but – if that’s not enough – we bring a lifetime of being passionate about women’s vitality.

We are moms with big dreams. We know what it takes to balance parenting, vitality, and life’s demands; and we’re dedicated to helping other women have the knowledge, energy, and practical tools, to do the same.


What People Are Saying

“I went to Dr. Dalili for weight loss (and I’ve lost 25 lbs), but she’s given me so much more. This has been both challenging and fulfilling but it’s totally worth the effort because I’m learning skills that will last me a lifetime!”

Jenn P

Missoula, MT

“Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. In cursus ornare sollicitudin.” Helena Smith

Studio Manager, Yoga Studio

“Dr. Dalili was the first physician to take my whole life into consideration before developing a plan.

She’s helped me to reach my goals without compromising who I am.”

Mary B

Stanford, MT

The life you crave is waiting