Learn how in this free online class
Live in a body you love.
Live the life you crave!
Discover how you can go from exhausted, moody, and frustrated with your body to happy, vibrant and full of energy.
What you’ll learn in this free class
The problem masked by eating small, frequent meals.
Needing to eat every two hours to avoid hanger is a sign of hormonal imbalance, and this imbalance is getting in the way of a body and life you love.
Yes - you're hormonal. That's ok.
Every single function in your body is governed by hormones, which means we’re all “hormonal” all. the. time!
The key to happiness is to harmonize them. We’ll explain how!
Why "the pill" is problematic.
“Just take the pill,” seems to be the only solution many physicians have, but it’s not the panacea you’ve been led to believe. We’ll teach you why so you can take control of your wellbeing.
Tune-up the whole team.
Most women (and their doctors) only focus on estrogen and progesterone when concerned with PMS, mood swings, and fatigue. We’re going to teach you about the other key players on the team so you have access to a solution that works and lasts.
experience you can trust
Meet Our Team
Elizabeth Stegmaier
NATUROPATHIC PHYSICIAN
Expert in women’s hormones.
Dr. Stegmaier has trained with the top experts in women’s natural health.
Dawn Dalili
NATUROPATHIC PHYSICIAN
Expert in women’s metabolic function.
Dr. Dalili has additional training in Eating Psychology
and Emotional Eating.
what’s in it for you…
The Benefits of Harmonized Hormones
All Day Energy
Have enough energy to do the things you need to do, with plenty left over for the things you want to do.
Feel Calm & Present
Say goodbye to mood swings and that nagging sense of irritation (as well as the guilt that follows).
Restorative Sleep
Sleep through the night and wake feeling refreshed rather than desperate for coffee.
Forget About Food
Comfortably go hours between meals. Leave the house without needing nuts in your purse.
Love Your Body
Feel healthy, strong, and vibrant. Enjoy getting dressed. Look at yourself naked and love what you see.
Let's Talk About Sex
Yep, your libido will also benefit from harmonized hormones. Look forward to sex. Enjoy it when you have it.
Why Learn From Us
Experience, Commitment, Passion
Together, we have over 20 years of experiencing working in women’s health and hormonal balance, but – if that’s not enough – we bring a lifetime of being passionate about women’s vitality.
We are moms with big dreams. We know what it takes to balance parenting, vitality, and life’s demands; and we’re dedicated to helping other women have the knowledge, energy, and practical tools, to do the same.
Testimonials
What People Are Saying
“I went to Dr. Dalili for weight loss (and I’ve lost 25 lbs), but she’s given me so much more. This has been both challenging and fulfilling but it’s totally worth the effort because I’m learning skills that will last me a lifetime!”
“Dr. Dalili was the first physician to take my whole life into consideration before developing a plan.
She’s helped me to reach my goals without compromising who I am.”